4
4
LOW IMPCAT BARRE
EXERCISES
Barre Workout
Looking for a
low impact
exercise routine
you can modify
at home?
Try BARRE!
Barre Workout
Why barre?
TRY these 4 Barre Exercises 👉
Barre is great for
any fitness level:
✅ Gentle on joints
✅ Build strength
✅ Reduce risk of injury
Barre Workout
1
LUNGE +
BICEP CURL
Targets:
Legs, glutes,
quads, inner thighs, biceps,
abs and core.
2
DEADLIFT + AIRPLANE
POSE
Targets:
Legs, hamstrings, glutes, hips, abs and core.
3
CHAIR
POSE +
TRICEPS
Targets:
Legs, glutes,
quads, triceps, abs and
core.
4
CURTSY
LUNGE +
PUNCH
Targets:
Quads, glutes, shoulders, arms and core.
Screenshot
Workout
1. Lunge + Bicep Curl
2. Deadlift + Airplane Pose
3. Chair Pose + Triceps
4. Curtsy Lunge + Punch
DO IT:
Flow from one pose to the next.
Barre Workout
TRY THE FULL
WORKOUT!
Beginner:
Use your
bodyweight!
Advanced:
Try Light
Dumbbells
Barre Workout
Tap Below for more low impact home workouts!
Low Impact