BARRE ABS + BUTT
AT-HOME
10-MINS | NO EQUIPMENT
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Follow along with the video linked below, or perform each of these 5 mat ab exercises for 10 reps.
DO THE WORKOUT:
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PLANK LEG LIFTS
.Strengthen your abs while also targeting the shoulders, triceps, glutes and lower back.
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1
TABLE TOP FIRE HYDRANTS
Targets the outer glutes, obliques and hips (which increase pelvic floor stability).
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2
STRAIGHT LEG PULLS
the abdominal muscles isometrically stabilize the body, hitting EVERY ab muscle here!
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3
FIRST POSITION KICK OUT
Lower ab + inner thigh engagement increases as legs kick out away from body.
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4
ROLLER BOATS
Increases balance + core strength. Also works hip flexors (which can be weak from sitting too much).
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5
Follow along with this 10-Minute Barre Abs + Butt Workout Video, TAP BELOW!
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Find your next AT HOME WORKOUT
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