BAREFOOT SHOES
FOR WOMEN
FITNESS TRAINERS REVIEW
Barefoot Shoes
Should Women
Exercise Barefoot?
Yes! As a trainer who has
worked with a Muscle
Activation + Barefoot
Training specialist, I have
experienced the impact of
barefoot training on my
joints.
Barefoot Shoes
What Are The
Benefits Of Barefoot
Training?
✅ Improved Foot
Strength + Flexibility
✅
Better Balance
✅ Natural Posture +
Alignment
✅ Reduced Risk of Injury
Barefoot Shoes
How Do I Start
Barefoot Training?
I recommend transitioning
gradually. Start with
strength training barefoot,
then try barefoot training
in your at home HIIT
workouts.
Barefoot Shoes
Can Wearing The
Wrong Shoes Cause
Joint Pain?
Yes! Shoes that lack adequate
support and have a ton of
cushion can alter your body’s
natural biomechanics.
Barefoot Shoes
But I'm more
comfortable working
out in shoes...
If you'd rather workout in
shoes, look for shoes that
have the following:
✅
Wide Toe Box
✅
Thin and Flexible Sole
✅
Zero Drop From Heel
to Toe
Barfoot Shoes
Where To Shop?
Tap below for my preferred
barefoot training shoe!
⭐ Use discount code: NML
Shop Minnemals
Where To Shop?
Tap below for a stylish
barefoot shoe option!
Shop Feelgrounds
Find my daily mobility routine for joint health and injury prevention below!
Mobility Routine