To Build STRONGER  Knees + Glutes!

5

GLUTE ACTIVATION EXERCISES

DO YOU...? ✅ Struggle with KNEE  PAIN or low back pain  during workouts?  ✅ Have a hard time feeling  your glutes 'turn on'? ✅ Want to build a booty?

Try these 5 Glute  Exercises 👉

1

SINGLE LEG ABDUCTION

Band Placement: on the  thighs, 6″ above the knees. Targets: hip abductors  and outer glutes.

2

SIDE-TO- SIDE  SQUATS

Band Placement: on the thighs, 6″ above the knees. Targets: gluteus medius,  hip abductors + quads.

3

SQUAT +  DRIVE

Band Placement: feet.  Targets: glutes, hips,   hip flexors + quads.  🌟 A great warm up for  runners to activate hips.

4

KICKBACKS

Band Placement: feet. Targets: glutes, hamstrings, spine and back.  🌟 EVERY muscle in the  posterior chain/backside.

5

MONSTER  WALK

Band Placement: on the  shin/calf area. Targets: the gluteus  maximus + hips.  🌟 A great exercise for hip stability (your hips support  your pelvic floor).

Screenshot Workout

1.  Single Leg Abduction 2. Side-to-Side Squats 3. Squat + Knee Drive 4. Kickbacks 5. Monster Walk DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Tap below to try this FULL 10-Minute Glute Activation Workout!

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