LEGS + GLUTES WORKOUT
5 BAND EXERCISES TO GROW YOUR GLUTES
NOURISHMOVELOVE.COM
BANDED SQUATS
The band forces you to drive your knees out, activating the outer glutes (glute medius).
1
SINGLE LEG ABDUCTION
2
GREAT hip abductor strengthening exercise for runners.
SIDE-TO-SIDE SQUATS
3
"Stepping out" activates your abductors (side glute muscles).
SQUAT + KNEE DRIVE
4
Another great exercise for runners to strengthen hips + glutes!
BANDED KICKBACKS
5
Strengthen the ENTIRE posterior chain (hamstrings, glutes, back and core) with this one move!
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Try these Glute Exercises in a guided, 10-MINUTE BAND WORKOUT
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For more FREE HOME WORKOUT VIDEOS on YouTube