5 Back Exercises for Better Posture (and No Back Pain!)

FOR A STRONG BACK

☑️ Improve posture ☑️ Relieve low back pain ☑️ Increase muscle mass + burn more calories ☑️ Build a core (to prevent injury)

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SINGLE ARM BACK ROW

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STRAIGHT ARM PULL BACKS

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DEADLIFT + NARROW ROW

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DUMBBELL PULLOVER

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BACK FLY

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Screenshot Workout

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Try these moves and more in a 30-Minute BACK WORKOUT At Home!

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FOR A STRONG BACK

EXERCISES

5

5

☑️ Improve posture ☑️ Relieve low back pain ☑️ Increase muscle mass + burn more calories ☑️ Build a core (to prevent injury)

Try 5 exercises 👉

WHY TRAIN BACK?

SINGLE ARM BACK ROW

1

Targets: Lats! This unilateral (single-sided) exercise also engages the entire back, shoulders, arms AND abs and core!

STRAIGHT ARM PULL BACKS

2

Targets: The back of the arms including the triceps, lats, shoulders, and upper back.

DEADLIFT + NARROW ROW

3

Targets: The hamstrings, glutes, upper back and core.

DUMBBELL PULLOVER

4

Targets: Mainly the lats and pecs while also targeting the core and abs for stability.

BACK FLY

5

Targets: The posterior deltoids, and major upper back muscles including the rhomboids and trapezius.

Screenshot Workout

1. Single Arm Row 2. Straight Arm Pull Back 3. Deadlift + Row 4. Pullover 5. Back Fly DO IT: Complete 12 reps/move. Repeat x3 sets.

Try these moves and more in a 30-Minute BACK WORKOUT At Home!

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