PULL WORKOUT: 6 Back + Bicep Exercises

UPPER BODY PULL WORKOUT 6 BACK + BICEP EXERCISES AT-HOME 6 BACK + BICEP EXERCISES AT-HOME By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM SINGLE ARM ROW Perform for 40 seconds

2 NOURISHMOVELOVE.COM OVERHEAD PULL Perform for 40 seconds

3 NOURISHMOVELOVE.COM BICEP CURLS Perform for 40 seconds

4 NOURISHMOVELOVE.COM HAMMER CURLS Perform for 40 seconds

5 NOURISHMOVELOVE.COM ROWS + CURLS Perform for 40 seconds

6 NOURISHMOVELOVE.COM CURL + FLY Perform for 40 seconds

Try these Back + Bicep Exercises in a guided, 35-MINUTE PULL WORKOUT AT HOME NOURISHMOVELOVE.COM