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Can I Train Arms + Back Together?

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 20-MINUTE BACK + ARMS WORKOUT!

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DUMBBELL EXERCISES

TO TONE YOUR BACK + ARMS

Can I Train Arms + Back Together?

The back is the largest muscle group in the upper body + you use other arm muscles to assist with back exercises. Training these muscle groups together is efficient!

1

SINGLE ARM BACK FLY

TARGETS: The rear delts + major upper back muscles. ⭐ This is great for building core stability + strength.

2

STANDING CHEST FLY

TARGETS: Chest + shoulders. ⭐ This move also engages the stabilizing muscles in your core + spine.

3

ROW, CLEAN + PRESS

TARGETS: Shoulders, core, back and biceps. ⭐ The stack-on format here will challenge you!

4

PULLOVER + SKULL CRUSHER

TARGETS: Mainly the lats + pecs while also targeting the core and abs for stability. ⭐ A fun combo move!

5

KNEELING HALF CURLS

TARGETS: Biceps. ⭐ Performing this exercise from a kneeling position isolates the upper body.

Screenshot Workout

1. Single Arm Back Fly 2. Standing Chest Fly 3. Row, Clean, Press 4. Pullover + Skull Crusher 5. Kneeling Half Curls DO IT: 30 sec work, 10 sec rest x 3 sets!

TAP BELOW TO TRY THIS FULL 20-MINUTE BACK + ARMS WORKOUT!

This Back + Arms Workout is part of my FREE 2-Week Strength Program!