4

BACK STRETCHES

FOR FLEXIBILITY  AND PAIN RELIEF!

These stretches are designed to: – Release tension – Reduce pain – Increase  mobility – Improve  posture

Try these 4 upper  body stretches 👉

1

THORACIC  SPINE REACH UNDER

Targets: Neck, shoulders,  chest and upper back  (while also opening the  hips).

2

T-SPINE  STRETCH

Targets: Chest, shoulders, upper and lower back  muscles.

3

CHILD'S POSE  SIT BACKS

Targets: Shoulders, upper  and lower back, and hips.

4

BUTTERFLY STRETCH

Targets: The upper back, shoulders, chest and  neck (as well as the inner thighs and hips).

Screenshot Stretches

1. Thoracic Spine Reach Under 2. T-Spine Stretch 3. Child's Pose Sit Backs 4. Butterfly Stretch  DO IT: Hold each pose for 30-60 seconds.

FEELING GOOD? TAP BELOW TO TRY A BEGINNER UPPER BODY WORKOUT!

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