THE BEST YOGA POSES

1. Mobility + Injury Prevention 2. Coordination, Flexibility + Balance 3. Core Strength 4. Reduce Muscle Soreness 5. Mental Focus

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1

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2

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3

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4

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5

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Screenshot Workout

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Try the FULL 35-Minute YOGA FOR ATHLETES WORKOUT

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THE BEST YOGA POSES

FOR ATHLETES!

1. Mobility + Injury Prevention 2. Coordination, Flexibility + Balance 3. Core Strength 4. Reduce Muscle Soreness 5. Mental Focus

Benefits of Yoga for Athletes

1

DOWN DOG TO KICK SIT

2

WARRIOR 3 TO COSSACK SQUAT

3

PLANK HOLD + ROW

4

TRIANGLE POSE

5

CHILD'S POSE + PLANK KNEE PULL

Screenshot Workout

1. Down Dog to Kick Sit 2. Warrior 3 to Cossack Squat 3. Plank Hold + Row 4. Triangle Pose 5. Child’s Pose + Plank Knee Pull DO IT: 40-60 seconds per pose.

Try the FULL 35-Minute YOGA FOR ATHLETES WORKOUT

GUIDED VIDEO

GET My FREE 2-Week Workout Plan for Athletes At Home