6 At-Home Resistance Band Exercises

25-MINUTE HOME WORKOUT 6 AT HOME RESISTANCE BAND EXERCISES 6 AT HOME RESISTANCE BAND EXERCISES By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM BEAR CRAWL TRICEPS Band around wrists

2 NOURISHMOVELOVE.COM LUNGE, CURL + PRESS Band around wrists

3 NOURISHMOVELOVE.COM SQUAT WALK + JUMPS Band 6" below knee

4 NOURISHMOVELOVE.COM 80/20 SQUATS Band 6" below knee

5 NOURISHMOVELOVE.COM V WALKS + JACK Band 6" below knee

6 NOURISHMOVELOVE.COM HINGE + ROW Band around arch of foot

Try these 6 exercises in a guided, 25-MINUTE BAND WORKOUT NOURISHMOVELOVE.COM