LEG EXERCISES

6

BURN OUT  YOUR  LOWER  BODY  AT HOME

Build lower body  endurance with this  high-rep Leg Workout  (16 reps per exercise!) 

Try these 6 dumbbell  leg exercises 👉

1

1.5 SQUAT

Targets: The glutes,  quads, hamstrings, hips  and core.

2

3-PULSE LUNGE +  PASS

Targets: The glutes,  quads, hamstrings, hips  and core.

3

GOBLET SQUAT  JUMPS

Targets: The glutes, hamstrings, hips, quads  and calves.

4

DEADLIFTS

Targets: Hamstrings,  glutes and hips.

5

SWING + LATERAL  HOP

Targets: Legs, glutes,  hamstrings, and hips.

6

SPLIT  LUNGES

Targets: Legs, glutes,  quadriceps and core.

Screenshot Workout

1.  1.5 Squat 2. 3-Pulse Lunge + Pass 3. Goblet Squat Jumps 4. Deadlifts 5. Swing + Lateral Hop 6. Split Lunges DO IT: Complete 16 reps per exercise. Repeat x 3 sets.

Try these  6 dumbbell leg exercises 

In a 30-MINUTE LEG WORKOUT  AT HOME!