DUMBBELL EXERCISES

HOME WORKOUT

5

Are Full Body Workouts At Home Effective?

Yes, full body workout routines offer an effective way to build muscle definition, increase strength and improve endurance.

Is It Okay To Do Full Body Workouts Every Day?

Beginners: aim for 3 full body workouts per week. Advanced: follow a split training routine.

Try the workout 👉

1

SIDE-TO- SIDE SQUAT

Targets: Gluteus medius, hamstrings, hips, quadriceps, calves and core.

2

ALTERNATING LATERAL LUNGE

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, hip flexors, calves and core.

3

BICEP CURL

Targets: The biceps brachii (the front of your arms).

4

DEADLIFT + CLEAN

Targets: Lower body, glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.

5

OVERHEAD TRICEP EXTENSION

Targets: The long head of the triceps and the stabilizing muscles in the shoulders, core, glutes and lower back muscles.

Screenshot Workout

1. Side-to-Side Squat 2. Lateral Lunge 3. Bicep Curl 4. Deadlift + Clean 5. Overhead Triceps DO IT: 40 seconds work, 20 seconds rest.

Try this 25-Minute GUIDED WORKOUT AT HOME

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