5

CARDIO EXERCISES

GET 2,000+ STEPS!

Is Cardio Good for Fat Loss?

YES! Cardio is important for fat loss. Raising your heart rate burns calories. So, the more you exercise, the more calories you'll burn.

How Often Should A Beginner Exercise?

Start with weight training 3 days a week and aim for 8-10K steps a day!

STANDING HAMSTRING CURLS

1

Targets: Quads, glutes, hamstrings, core, back, chest and shoulders.

STEP TOUCH

2

Targets: Hip flexors, quads, outer glutes, hamstrings, calves, shoulders, and back. ⭐️Bigger the arms, higher the heart rate!

SKATERS

3

Targets: Legs, glutes, hips, calves, quads and core (for stability and balance).

TWO JABS + TWO TAPS

4

Targets: Legs, glutes, quads, hamstrings, arms, shoulders, back, biceps and core.

SQUAT WALK + CRUNCH

5

Targets: Rectus abdominis, transverse abdominal muscles and obliques.

1. Standing Hamstring Curls 2. Side-to-Side Step Touch 3. Skaters 4. Jab + Tap 5. Squat Walk + Crunch DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

Tap below to try the FULL 15-Minute Cardio Workout!

Tap below to shop the fitness tracker I use to track my steps (it has a NINE DAY battery life!)