CORE EXERCISES

WITH DUMBBELLS

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Can You Strengthen  Your Core with  Dumbbells?

Training your core with  weights increases muscle  mass and overall core  stability.

Are Weighted Core  Exercises Effective?

By adding a weight to  core exercises, we are able  to build strength and  stability.

1

FRONT RACK  MARCH, HOLD  + PRESS

Targets: Lower abs,  obliques, glutes, hip flexors,  chest and shoulders.

2

SQUAT +  CHOP

Targets: Legs, glutes,  thighs, obliques, abs and  core.

3

CHAIR SIT  + SWING

Targets: Quads, glutes,  obliques, lower abs, upper  abs, shoulders and back.

4

WINDMILL  LATERAL  LUNGE

Targets: Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

Screenshot Workout

1. Front Rack March, Hold + Press 2. Squat + Chop 3. Chair Sit + Swing 4. Windmill Lateral Lunge DO IT: 30 seconds work, 15 seconds rest per exercise.

Try this  20-Minute Core Workout At Home!

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