SINGLE ARM EXERCISES

Single arm (unilateral) exercises are performed by isolating one arm at a time.

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Unilateral training forces each single limb to do the work without allowing dominant muscles to take over for the weaker side.

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1

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2

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3

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4

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5

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6

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Screenshot Workout

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Try the FULL 35-Minute Arm Workout in a guided, follow-along video!

Looking for a Unilateral LEG Workout? TAP BELOW!

SINGLE ARM EXERCISES

THAT WORK YOUR CORE!

6

Single arm (unilateral) exercises are performed by isolating one arm at a time.

What Are Unilateral Arm Exercises?

Unilateral training forces each single limb to do the work without allowing dominant muscles to take over for the weaker side.

Try 6 single arm exercises 👉

1

SINGLE ARM CHEST PRESS

Targets: Chest, shoulders , core and triceps.

2

ROTATIONAL SHOULDER PRESS

Targets: Shoulder muscles, core and obliques.

3

SINGLE ARM ROW

Targets: The latissimus dorsi. Also engages the bicep and core.

4

SINGLE ARM CURL

Targets: Biceps (front of the arm) and core.

5

OVERHEAD TRICEP EXTENSION

Targets: All three heads of the tricep muscle and core.

6

SIDE PLANK + DUMBBELL PULL

Targets: The obliques, back, shoulders and core.

Screenshot Workout

1. Chest Press 2. Rotational Press 3. Single Arm Row 4. Single Arm Curl 5. Tricep Extension 6. Plank + Pull DO IT: 30 sec work, 15 sec rest.

Try the FULL 35-Minute Arm Workout in a guided, follow-along video!

Looking for a Unilateral LEG Workout? TAP BELOW!