4

ARM EXERCISES              

for a STRONG  upper body 

4 arm exercises with weights to specifically target and strengthen the LARGEST muscle groups in your upper body -- the chest, back and shoulders! 

Try these 4 arm moves  with weights 👉

1

Targets: Chest, shoulders and triceps — your upper body push muscles.

NARROW CHEST PRESS + FLY

2

Targets: Upper and mid- back muscles, traps, shoulders, biceps and core.

BACK FLY +  BACK ROW

3

Targets: Shoulder, triceps,  rear delts, upper back muscles  and core.

PUSH PRESS + TRICEPS

4

PULLOVER +  LEG RAISE

Targets: The lats (back), pecs  (chest), lower abs and core.  Great for targeting the upper  back area near your sports bra!

Screenshot Workout

1.  Chest Press + Fly 2. Back Fly + Back Row 3. Push Press + Triceps 4. Pullover + Leg Raise DO IT: 10 reps per move,. Repeat x2 sets.

Tap below to try  this FULL  30-MINUTE  ARM WORKOUT with WEIGHTS!