5

It generally takes 4-6 weeks to see initial results from resistance training/weightlifting.

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Target every muscle group in the upper body with these dumbbell arm exercises at home.

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1

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2

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3

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4

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5

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Screenshot Workout

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5

5

UPPER BODY EXERCISES

TONING WORKOUT

It generally takes 4-6 weeks to see initial results from resistance training/weightlifting.

How long does it take to tone arms?

Target every muscle group in the upper body with these dumbbell arm exercises at home.

Try 5 exercises 👉

1

BICEP CURLS

Targets: The bicep muscles (upper arms), brachialis (mid-arm) and brachioradialis (forearm).

2

SHOULDER PRESSES

Targets: The shoulders, triceps, rear delts and upper back muscles.

3

TRICEP EXTENSIONS

Targets: the long head of the triceps and all the stabilizing muscles in the shoulders, core, glutes and lower back muscles.

4

PULL UPS

Targets: Upper and lower back – latissimus dorsi, erector spinae, trapezius, biceps, chest and core.

5

CHEST PRESS

Targets: Chest (pecs), shoulders (deltoids) and triceps.

Screenshot Workout

1. Bicep Curl 2. Shoulder Press 3. Overhead Triceps 4. Pull Ups 5. Chest Press DO IT: 40 seconds work, 20 seconds rest.

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