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DUMBBELL EXERCISES

ARM WORKOUT

What Are The Best Arm Exercises for Women?

Some of the best arm  exercises are back rows, hammer curls, lateral raises, chest presses and triceps extensions.

What Makes Your  Arms Look Toned?

Progressive overload  and protein are  important if you want  to see muscle growth  and definition in your  upper body.

1

BICEP  CURL

Targets: The biceps  brachii. This classic bicep exercise hits both heads  of the biceps muscle.

2

OVERHEAD PRESS

Targets: The shoulders,  triceps, rear delts and  upper back muscles.

3

TRICEP  KICKBACK

Targets: All three heads  of the tricep muscle  (lateral head, medial  head, and long head).

4

BACK  ROW

Targets: Latissimus dorsi  (or lats; the largest back muscle known for its  large, flat “V” shape).

5

CHEST  PRESS

Targets: The chest  muscles (pecs or pectoralis major), deltoids (shoulders) and triceps.

1. Bicep Curl 2. Overhead Press 3. Tricep Kickback 4. Back Row 5. Chest Press DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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