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✔️ Add intensity ✔️ Strengthen + tone ✔️ Improve balance + stability ✔️ Increase cardio endurance

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Barre is a great workout to add to your fitness routine. It works small, stabilizing muscles that often aren't worked in traditional strength training workouts.

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1

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2

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3

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4

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Screenshot Workout

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Try the FULL 30-Minute Barre Class in a guided, follow-along video!

TAP BELOW to shop my favorite barre equipment!

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BARRE EXERCISES

WITH ANKLE WEIGHTS

✔️ Add intensity ✔️ Strengthen + tone ✔️ Improve balance + stability ✔️ Increase cardio endurance

What Are The Benefits of Ankle Weights?

Barre is a great workout to add to your fitness routine. It works small, stabilizing muscles that often aren't worked in traditional strength training workouts.

Try 4 exercises 👉

1

GLUTE BRIDGE + LEG LOWER

Targets: Glutes, hips, hamstrings, and pelvic floor muscles.

2

HAMSTRING CURL HEEL STAMPS

Targets: Gluteus maximus, hamstrings, core and shoulder muscles.

3

3-POINT PUSH UP

Targets: Chest, shoulders, back, biceps, triceps, glutes, hamstrings and abdominal muscles.

4

SIDE LEG LIFT

Targets: Gluteus maximus, gluteus medius, inner thighs, outer thighs, obliques and core.

Screenshot Workout

1. Glute Bridge + Leg Lower 2. Hamstring Curl Heel Stamps 3. 3-Point Push Up 4. Side Leg Lift DO IT: Flow from move to move.

Try the FULL 30-Minute Barre Class in a guided, follow-along video!

TAP BELOW to shop my favorite barre equipment!