MOBILITY EXERCISES

STRONG ANKLES

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What Causes Lack Of Ankle Mobility?

✅ Muscle imbalances ✅ Lack of flexibility in calves ✅ Previous injury ✅ Frequently wearing high heels

Why Should You Improve Ankle Mobility?

When your ankle joint is flexible, you’ll have a greater range of motion during your exercises – particularly squats.

KNEES  OVER  TOES

1

Purpose: This exercise improves ankle mobility  and is a great way to  measure progress.

KNEES  OVER TOES  + HEEL  LOWER

2

Purpose: Increasing  the ankle dorsiflexion  (pushing knees over  toes) is a functional  training movement.

INCLINE  CALF  RAISES

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Purpose: Strengthens  the calf muscles and  achilles tendon + improves  ankle mobility.

TIBIALIS  RAISES

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Purpose: Strengthen the tibialis anterior muscle,  or muscle along the  front of the shin.

SQUAT  HOLD +  PRY

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Purpose: Deep squats challenge the mobility  in your hips, knees,  ankles and lumbar spine.

1. Knees Over Toes 2. Knees Over Toes + Heel Lower 3. Incline Calf Raises 4. Tibialis Raises 5. Squat Hold + Pry DO IT: Perform for 30-60 seconds.

Screenshot Workout

Try the FULL 5-Minute  Workout!

Looking for more knee and ankle strengthening exercises? Tap below!