FULL BODY EXERCISES
AMRAP WORKOUT
4
4
AMRAP Workout
What Is An
AMRAP Workout?
AMRAP is “as many
rounds as possible.” This
means you select an
exercise and complete
as many reps as you can
in a time frame.
AMRAP Workout
Do AMRAP Workouts
Build Muscle?
Yes! The emphasis on
repetitions means you’ll
be doing many reps of a
few foundational
exercises.
Try the workout
👉
AMRAP Workout
1
GOBLET
SQUAT
Targets:
Legs, glutes,
quads, hamstrings, hips
and core.
2
PUSH
UP
Targets:
Chest, shoulders,
triceps, back, abs and core muscles.
3
DEADLIFT
Targets:
The posterior
chain or backside of the
body; specifically the
hamstrings, glutes and hips.
4
BICEP
CURL +
PRESS
Targets:
The biceps brachii, shoulders, triceps, rear
delts and upper back
muscles.
Screenshot
Workout
1. Goblet Squat
2. Push Up
3. Deadlift
4. Bicep Curl + Press
DO IT:
Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes.
AMRAP Workout
Try all 8 full
body strength exercises in this FULL workout!
AMRAP Workout
Ready to cool down? Tap below for a mobility routine!
Mobility Routine