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It's tough to know where to start! Safely rebuilding foundational core strength is key.

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A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

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This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

New to ab rehab? TAP BELOW for the beginner version of this workout!

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Shop my long loop resistance bands! Discount Code: NML

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RESISTANCE BAND CORE EXERCISES

ADVANCED WORKOUT

It's tough to know where to start! Safely rebuilding foundational core strength is key.

How do you safely get back into exercise after having a baby?

A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

Why use a resistance band?

This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

Try 5 resistance band exercises 👉

1

GLUTE BRIDGE + BAND PULL

Targets: Glutes, hips, hamstrings, core and pelvic floor.

2

SIDE PLANK + BACK ROW

Targets: Obliques, lower abs, outer glutes and hip flexors.

3

LATERAL LUNGE + KNEE DRIVE

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, hip flexors, calves and core.

4

OVERHEAD LUNGES

Targets: TVA muscles, pelvic floor, glutes, quads, lower abs, obliques and shoulders.

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OVERHEAD OBLIQUE PULL

Targets: Obliques, upper abs, lower abs, pelvic floor, transverse abs, and shoulders.

Screenshot Workout

1. Glute Bridge + Pull 2. Side Plank + Row 3. Lateral Lunge + Knee Drive 4. Overhead Lunges 5. Overhead Oblique Pull DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

New to ab rehab? TAP BELOW for the beginner version of this workout!

Shop my long loop resistance bands! Discount Code: NML