4
DUMBBELL
EXERCISES
ADVANCED HOME
WORKOUT
Full Body Workout
What Is
Resistance
Training?
Resistance training is
moving your body
against resistance (bodyweight, bands,
free weights, etc.).
Resistance training is strength training!
5 Exercises👉
Full Body Workout
1
SQUAT HOLD,
PRESS +
OVERHEAD
Targets:
Legs, glutes,
quads, back, shoulders
and core.
2
DUMBBELL
BURPEE
Targets:
Total body —
legs, hip flexors, calves,
arms, shoulders, back,
abs and core.
3
PUSH UP +
PUSH PRESS
Targets:
Chest, shoulders, triceps, back, abs and core muscles.
4
LUNGE HOLD
+ BICEP CURL
Targets:
Legs, glutes,
quads, hamstrings,
biceps and core.
1. Squat Hold, Press + Overhead
2. Burpee
3. Push Up + Push Press
4. Lunge Hold + Curl
DO IT:
30 secs work, 30 secs rest. Stack on moves in a pyramid format.
SCREENSHOT WORKOUT
Full Body Workout
Try this
45-Minute
Resistance Training
Workout At Home,
all you need is a set of dumbbells!
FULL Workout
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