BUILD A STRONG CORE

Using external resistance, like weights, is an effective way to challenge the abs, and add variety to your ab workouts.

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1

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2

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3

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4

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5

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Screenshot Workout

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BUILD A STRONG CORE

w/ WEIGHTS

Using external resistance, like weights, is an effective way to challenge the abs, and add variety to your ab workouts.

Try these 5 ab exercises with weights 👉

1

WOODCHOP

Targets: Abs, obliques, legs, glutes + shoulders.

2

DB PULLOVER + TOE TOUCH

Targets: Lower abs, upper abs, arms + back.

3

STANDING CRUNCH

Targets: Legs, abs + obliques.

4

BURPEE + DB PRESS OUT

Targets: Legs, glutes, quads, arms, back, chest, shoulders, abs + core.

5

BEAR CRAWL FAST FEET

Targets: Core stability, abs, shoulders, quads + cardio endurance.

Screenshot Workout

1. Woodchop 2. DB Pullover + Toe Touch 3. Squat + Standing Crunch 4. Burpee + DB Press Out 5. Bear Crawl Fast Feet DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try all these moves in this 35-MINUTE CARDIO + ABS Workout!

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