5

ABS + BUTT EXERCISES                         

TO STRENGTHEN + TONE

These complimentary muscle groups benefit  from being trained  together. In fact, the  glutes are considered  part of the core!

Can I Train Abs  and Glutes  Together?

This strength workout combines the best ab  and glute exercises to  target the muscles that support and stabilize  your body through all  daily movements.

Try the moves! 👉

ADVANCED CLAMSHELL

1

Targets: Gluteus medius,  gluteus minimus, obliques  and core.

STAGGERED DEADLIFT

2

Targets: Legs, glutes,  quads, hamstrings, hips,  lower back and core.

PRISONER  GET UP +  SQUAT

3

Targets: Legs, hamstrings,  glutes, hips, lower back, mid- back, arms, biceps, shoulders,  abs and core.

DONKEY  KICKS

4

Targets: Glutes, hamstrings  and core.

LATERAL  SQUAT  THRUSTER

5

Targets: Legs, outer glutes,  quads, inner thighs, chest,  shoulders, abs and core.

Screenshot Workout

1.  Advanced Clamshell 2. Staggered Deadlift 3. Prisoner Get Up + Squat 4. Donkey Kicks 5. Lateral Squat Thruster DO IT: 50 sec work, 10 sec rest. Repeat x 1 set. 

TRY these 5 exercises and  more in a 20-Minute  Workout

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