7-DAY

AB CHALLENGE

Is An Ab Challenge Effective?

The abs, just like any  other muscle group,  benefit from strength  training, so an ab challenge  is worth doing!

Daily Videos

7-DAY PLAN: Mon: Pilates Abs Tues: Mat Abs Wed: Lower Abs Thurs: Upper Abs Fri: Standing Abs Sat: Abs + Butt Sun: Mini Band Abs

DAY 1

PILATES  ABS

5-Minute Standing  Abs, No Equipment 

DAY 2

MAT ABS

10-Minute Total Core  on the Mat

DAY 3

LOWER ABS

7-Minute Bodyweight Ab Workout

DAY 4

UPPER  ABS

7-Minute Bodyweight Ab Workout

DAY 5

STANDING AB CIRCUIT

7-Minute No Repeat  Abs Circuit

DAY 6

ABS + BUTT WORKOUT

10-Minute Circuit

DAY 7

RESISTANCE BAND ABS

5-Minute Mat Abs  with Band

This ab challenge will increase your core strength and help you establish exercise as a daily habit. 

Get the FULL 30-Day  Ab Challenge below!