Diastasis Recti Safe

By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified

6 AB  EXERCISES AFTER BABY 

HEEL SLIDES

Slide one heel out at a time, exhaling as you slide.

1

BENT KNEE MARCH

2

TIP: The farther your knees are from your chest, the harder this exercise will be.

LEG  EXTENSIONS

3

Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.

LEG CIRCLES

4

Slowly draw 2 donut-sized circles with the big toe of your extended leg.

V-TAPS

5

Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.

KICKOUTS

6

Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.

NOURISHMOVELOVE.COM

Try this guided,  10-MINUTE  POST BABY  AB WORKOUT