Diastasis Recti Safe
By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified
6 AB
EXERCISES
AFTER BABY
Try These 6 Moves
HEEL SLIDES
Slide one heel out at a time, exhaling as you slide.
Slide one heel out at a time, exhaling as you slide.
1
10 Min Abs After Baby
BENT KNEE MARCH
2
TIP:
The farther your knees are from your chest, the harder this exercise will be.
TIP:
The farther your knees are from your chest, the harder this exercise will be.
10 Min Abs After Baby
LEG
EXTENSIONS
3
Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.
Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.
10 Min Abs After Baby
LEG CIRCLES
4
Slowly draw 2 donut-sized circles with the big toe of your extended leg.
Slowly draw 2 donut-sized circles with the big toe of your extended leg.
10 Min Abs After Baby
V-TAPS
5
Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.
Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.
10 Min Abs After Baby
KICKOUTS
6
Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.
Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.
10 Min Abs After Baby
NOURISHMOVELOVE.COM
Try this guided,
10-MINUTE
POST BABY
AB WORKOUT
10 Min Abs After Baby