5-Minute Ab Workout for RUNNERS!

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DO THE WORKOUT: DO THE WORKOUT: ✔️ 5 Ab Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins) ✔️ 5 Ab Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins) NOURISHMOVELOVE.COM

1 HOLLOW ROCK + KNEE PUSH The harder you push, the more your abs will "turn on"! TARGETS: Abs, hips + glutes

2 SIDE PLANK CRUNCH (R) Keep your hips lifted high, engaging both obliques. TARGETS: Side abs, hips, glutes

3 LOW PLANK REACHES Try to NOT move your hips as you extend your arms. TARGETS: Abs, core (hip stability), back + shoulders.

4 SIDE PLANK CRUNCH (L) Hello OBLIQUES 🔥! To modify drop inside knee to mat. TARGETS: Side abs, hips, glutes

5 PLANK WALK OUTS The HARDEST move! The further you walk your hands out (without letting your hips drop) the harder this will be! TARGETS: Abs, core (hip stability), back + shoulders.

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