PILATES ABS EXERCISES

POSTPARTUM REPAIR

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Pilates is a low impact  way to help you train the  mind-muscle connection  that will build core  strength (great for  repairing Diastasis Recti!)

Why Pilates  for your core?

This Pilates ab workout  is designed to strengthen  your pelvic floor and  rebuild deep core  muscles.

Try 5 pilates ab exercises 👉

1

BIRD DOG +  BALL PUSH

Targets: Deep transverse  abdomen muscles, rectus  abdominis, erector spinae,  oblique muscles, hip abductors  and quads.

2

BEAR  CRAWL  HOLD

Targets: Deep transverse  abdomen muscles, rectus  abdominis, oblique muscles, shoulders, back, legs, glutes and quads.

3

SINGLE LEG  MARCH +  HOLD

Targets: TVA, rectus  abdominis muscle, lower abs,  chest, shoulders and hips.

4

SIDE PLANK  LIFT + BALL SQUEEZE

Targets: Obliques, lower  abs, outer glutes, and hip  flexors.

5

HIGH PLANK  + BALL  SQUEEZE

Targets: Upper abs, lower  abs, obliques, transverse abs, shoulders and back.

Screenshot Workout

1. Bird Dog + Ball Push 2. Bear Crawl Hold 3. Single Leg March + Hold 4. Side Plank Lift + Squeeze 5. High Plank + Squeeze DO IT: 40 sec work, 20 sec rest. Repeat x 1 set. 

Try this  10-Minute Pilates Abs Workout in a guided,  follow-along  video!

New to ab rehab? TAP BELOW for the beginner version of this workout!

TAP BELOW to shop my Pilates Ball!