ABS + CORE EXERCISES

NO EQUIPMENT

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Is 10 Minutes of  Abs Enough?

10 minutes is ideal for an  ab workout, especially if it  includes intense exercises.  Short workouts allow you  to focus on performing  each move with good  form!

Can You Do An  Ab Workout Daily?

Your abs require rest and  recovery time, just like any other muscle group. Aim  for a few ab workouts  per week!

Try the workout 👉

1

HAND  RELEASE  PUSH UPS

Targets: Chest, triceps,  shoulders, core and lower back.

2

QUARTER  GET UP +  HIP LIFT

TTargets: Upper abs, lower abs, obliques, shoulders, chest and triceps.

3

LEG LOWERS

Targets: Deep transverse  abs, lower abs and pelvic  floor.

4

L-SIT  LEG LIFTS

Targets: The upper abs and  lower abs.

Screenshot Workout

1. Hand Release Push Ups  2️ 2 . Quarter Get Up + Hip Lift 3. Leg Lowers 4. L-Sit Leg Lifts DO IT: 40 secs work per exercise, 20 secs rest.

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