By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified

NOURISHMOVELOVE.COM

5 BEST AB EXERCISES  to Heal Diastasis Recti

HEEL SLIDES

Slide one heel out at a time, exhaling as you slide.

1

NOURISHMOVELOVE.COM

 Perform for 1 minute. 

BENT KNEE MARCH

2

NOURISHMOVELOVE.COM

TIP: the farther your knees are from your chest, the harder this exercise will be.

 Perform for 30-60 seconds. 

LEG EXTENSIONS

3

NOURISHMOVELOVE.COM

Alternate extending one leg straight out as you exhale.

 Perform for 30-60 seconds. 

LEG CIRCLES

4

NOURISHMOVELOVE.COM

Slowly draw 2 donut-sized circles with the big toe of your extended leg.

 Perform for 30-60 seconds. 

V-TAPS

5

NOURISHMOVELOVE.COM

Tap your toes on the outsides of your mat, then squeeze your knees and inner thighs to touch as you return.

 Perform for 30-60 seconds. 

NOURISHMOVELOVE.COM

Try this guided,  10-MINUTE  POST BABY  AB WORKOUT

Diastasis Recti (DR) Safe Ab Exercises