5 Ab Exercises After Baby

POSTPARTUM AB WORKOUT By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified NOURISHMOVELOVE.COM 5 AB EXERCISES AFTER BABY

HEEL SLIDES Slide one heel out at a time, exhaling as you slide. Slide one heel out at a time, exhaling as you slide. 1 NOURISHMOVELOVE.COM Perform for 1 minute. Perform for 1 minute.

BENT KNEE MARCH 2 NOURISHMOVELOVE.COM TIP: the farther your knees are from your chest, the harder this exercise will be. TIP: t he farther your knees are from your chest, the harder this exercise will be. Perform for 30-60 seconds. Perform for 30-60 seconds.

LEG EXTENSIONS 3 NOURISHMOVELOVE.COM Alternate extending one leg straight out as you exhale. Alternate extending one leg straight out as you exhale. Perform for 30-60 seconds. Perform for 30-60 seconds.

LEG CIRCLES 4 NOURISHMOVELOVE.COM Slowly draw 2 donut-sized circles with the big toe of your extended leg. Slowly draw 2 donut-sized circles with the big toe of your extended leg. Perform for 30-60 seconds. Perform for 30-60 seconds.

V-TAPS 5 NOURISHMOVELOVE.COM Tap your toes on the outsides of your mat, then squeeze your knees and inner thighs to touch as you return. Tap your toes on the outsides of your mat, then squeeze your knees and inner thighs to touch as you return. Perform for 30-60 seconds. Perform for 30-60 seconds.

NOURISHMOVELOVE.COM Try this guided, 10-MINUTE POST BABY AB WORKOUT