4 BOOTY BUILDING EXERCISES

NO SQUATS + NO LUNGES

No jumping, no squats, no lunges and no equipment — build a BOOTY in just 8 minutes! Great BUTT Workout for those with knee pain!

Try these 4 booty building exercises 👉

1

CURTSY LEG LIFTS

Targets: Glutes, outer glutes, obliques + core.

2

GLUTE STAMPS + CURLS

Targets: Glutes, hamstrings + core.

3

CLAMSHELL

Targets: Glutes, hips, obliques + core.

4

FROG PUMPS

Targets: Glutes, outer glutes + hips.

1. Curtsy Leg Lifts 2. Glute Stamp + Curls 3. Clamshell 4. Frog Pumps DO IT: 45 sec per exercise, rest 15 sec and repeat x 2 sets.

Screenshot Workout

Try all 4 glute exercises in this 8-Minute BOOTY WORKOUT