30 MINUTE HOME WORKOUT 

7 BEST STRENGTH EXERCISES  FOR WOMEN

By Lindsey Bomgren, CPT

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Legs, shoulders + core; a powerful full body exercise

1

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SQUAT + PRESS

LEGS - quads, glutes and BICEPS.

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2

LUNGE + CURL

Toning your shoulders, upper back, legs and inner thighs!

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3

SUMO SQUAT + UPRIGHT ROW

Legs, outer glutes, shoulders + core!

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4

CURTSY LUNGE  + L-FLY

ARMS + ABS! Targeting the back and entire core from head to toe.

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5

PLANK + ROW

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Get All 7  Exercises in a  30 MINUTE HOME WORKOUT VIDEO  

Find your next  AT HOME WORKOUT  

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