7 BEST SHOULDER  EXERCISES 

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AT HOME ARM WORKOUT

By Lindsey  Bomgren, CPT

ARNOLD PRESS

Moving in ALL planes of motion to hit ALL heads of the shoulder.

1

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10-12 Reps

PUSH PRESS

Shoulder strength that will RAISE your heart rate!

2

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10-12 Reps

UPRIGHT ROW + FRONT RAISE

This combo move is 🔥.

3

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10-12 Reps

NEUTRAL PRESS + GOAL POST

4

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10-12 Reps

Going slow on the way down is what makes this one tough!

LATERAL RAISE

A classic shoulder-sculpter that isolates the shoulder muscles.

5

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10-12 Reps

UNEVEN PUSH UP + SHOULDER TAP

Add a dumbbell (or yoga block) underneath one hand to target the shoulders, chest + core from a different angle.

6

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10-12 Reps

HINGE PRESS

Use your hips to power the "hinge" movement, then isolate the shoulder with the press.

7

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10-12 Reps

Try all 7 of these exercises in a  30-Minute Shoulders + Arms Workout!  

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