7 BEST Shoulder Exercises for Women

7 BEST SHOULDER EXERCISES NOURISHMOVELOVE.COM TAP for Workout AT HOME ARM WORKOUT By Lindsey Bomgren, CPT

ARNOLD PRESS Moving in ALL planes of motion to hit ALL heads of the shoulder. Moving in ALL planes of motion to hit ALL heads of the shoulder. 1 NOURISHMOVELOVE.COM 10-12 Reps

PUSH PRESS Shoulder strength that will RAISE your heart rate! Shoulder strength that will RAISE your heart rate! 2 NOURISHMOVELOVE.COM 10-12 Reps

UPRIGHT ROW + FRONT RAISE This combo move is 🔥. This combo move is 🔥. 3 NOURISHMOVELOVE.COM 10-12 Reps

NEUTRAL PRESS + GOAL POST 4 NOURISHMOVELOVE.COM 10-12 Reps Going slow on the way down is what makes this one tough! Going slow on the way down is what makes this one tough!

LATERAL RAISE A classic shoulder-sculpter that isolates the shoulder muscles. A classic shoulder -sculpter that isolates the shoulder muscles. 5 NOURISHMOVELOVE.COM 10-12 Reps

UNEVEN PUSH UP + SHOULDER TAP Add a dumbbell (or yoga block) underneath one hand to target the shoulders, chest + core from a different angle. Add a dumbbell (or yoga block) underneath one hand to target the shoulders, chest + core from a different angle. 6 NOURISHMOVELOVE.COM 10-12 Reps

HINGE PRESS Use your hips to power the "hinge" movement, then isolate the shoulder with the press. Use your hips to power the "hinge" movement, then isolate the shoulder with the press. 7 NOURISHMOVELOVE.COM 10-12 Reps

Try all 7 of these exercises in a 30-Minute Shoulders + Arms Workout! NOURISHMOVELOVE.COM TAP for Workout Video