7 BEST Shoulder Exercises

7 BEST SHOULDER EXERCISES NOURISHMOVELOVE.COM AT HOME ARM WORKOUT By Lindsey Bomgren, CPT

ARNOLD PRESS Moving in ALL planes of motion to hit ALL heads of the shoulder. Moving in ALL planes of motion to hit ALL heads of the shoulder. 1 NOURISHMOVELOVE.COM 10-12 Reps

PUSH PRESS Shoulder strength that will RAISE your heart rate! Shoulder strength that will RAISE your heart rate! 2 NOURISHMOVELOVE.COM 10-12 Reps

UPRIGHT ROW + FRONT RAISE This combo move is 🔥. This combo move is 🔥. 3 NOURISHMOVELOVE.COM 10-12 Reps

NEUTRAL PRESS + GOAL POST 4 NOURISHMOVELOVE.COM 10-12 Reps Go slow on the way down. Go slow on the way down.

LATERAL RAISE A classic shoulder-sculpter. A classic shoulder-sculpter. 5 NOURISHMOVELOVE.COM 10-12 Reps

UNEVEN PUSH UP + SHOULDER TAP Add a dumbbell (or yoga block) underneath one hand. Add a dumbbell (or yoga block) underneath one hand. 6 NOURISHMOVELOVE.COM 10-12 Reps

HINGE PRESS Use your hips to power the "hinge" movement, then isolate the shoulder with the press. Use your hips to power the "hinge" movement, then isolate the shoulder with the press. 7 NOURISHMOVELOVE.COM 10-12 Reps

Try all 7 of these exercises in a 30-Minute Shoulders + Arms Workout! NOURISHMOVELOVE.COM