FULL BODY WORKOUT
7 BEST HIIT EXERCISES FOR WOMEN
By Lindsey Bomgren, CPT
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Perform each exercise for 30 seconds, followed by 30 seconds of rest.
DO THE WORKOUT:
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PAUSE SQUAT PRESS OUT
Squats that ALSO challenge your core!
1
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DB SPRAWL
2
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To Modify: step back into plank.
4 PUSH UPS + 4 PUSH PRESS
3
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Working both the ARMS + ABS!
LUNGE + CURL
4
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LATERAL JUMP + SNATCH
5
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To Modify: step side to side vs jump.
DEADLIFT + NARROW SQUAT
6
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PLANK LAUNCHER + DB ROW
7
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To Modify: omit the plank launcher and perform kneeling plank rows.
Try these 7 HIIT Exercises in this 50-Minute Full Body HIIT Workout At Home!
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