6 LUNGE VARIATIONS

LEG BURNOUT EDITION

Lunges are a knee dominant exercise that strengthen the muscles around your knee joint. Primarily targeting the thighs (quads) and butt (glutes)! 

6 Ways to  Lunge 👉

Targets: legs, glutes, quads, calves, inner + outer thighs.

REVERSE  LUNGE +  CALF RAISE

1

Targets: legs, glutes, quads, outer + inner thighs.

LATERAL  LUNGE

2

Targets: legs, glutes, quads, calves and core.

1.5 REVERSE  LUNGE

3

Targets: legs, glutes,  hamstring, hips, quads, core  and back.

DEADLIFT + REVERSE  LUNGE

4

Targets: legs, glutes, quads, hamstrings, hips, calves and  core.

LUNGE THRUSTER

5

Targets: legs, glutes, quads, hips and outer glutes.

CURTSY  LUNGE +  SQUAT

6

If you want  a FULL Legs on Fire Workout,  try this  35-Minute LEG DAY  AT HOME!