6 BEST Leg Exercises At-Home

Name: 6 BEST Leg Exercises At-Home - Nourish, Move, Love
Uploaded: 2021-05-07
Duration: 10 s
Description: 6 BEST Leg Exercises At-HomeLEG WORKOUT 6 BEST LEG EXERCISES AT-HOME 6 BEST LEG EXERCISES AT-HOME 1DEADLIFT + CALF RAISETargets: hamstrings, glutes + calves2SQUAT THRUSTERTargets: glutes + quads3LATERAL SQUATSTa

LEG WORKOUT 6 BEST LEG EXERCISES AT-HOME 6 BEST LEG EXERCISES AT-HOME

1 DEADLIFT + CALF RAISE Targets: hamstrings, glutes + calves

2 SQUAT THRUSTER Targets: glutes + quads

3 LATERAL SQUATS Targets: outer glutes, quads + inner thighs

4 BULGARIAN SPLIT SQUAT Targets: glutes, quads + core stability

5 DB SWING Targets: hamstrings, glutes + hips

6 WALL SIT + ABDUCTION Targets: outer glutes, quads + core muscles.

Try this 30-MINUTE LEG WORKOUT AT HOME NOURISHMOVELOVE.COM