6 BEST Back Exercises At-Home

AT-HOME WORKOUT 6 BEST BACK EXERCISES AT-HOME 6 BEST BACK EXERCISES AT-HOME

1 REVERSE GRIP ROW Targets: Lats (entire back) + rhomboids (upper back)

2 NARROW ROW Targets: Lats, the largest upper body muscle.

3 BACK FLY Targets: Upper back and shoulders.

4 PLANK + ROW Targets: Upper back, lower back, shoulders, abs + core!

5 DB PULLOVER Targets: Back (specifically the area that tends to hang over the back of your sports bra), abs and core muscles.

6 SUPERMAN Targets: the entire posterior chain (or backside of your body). A great way to strengthen the LOWER BACK!!

Try this 25-MINUTE BACK WORKOUT AT HOME NOURISHMOVELOVE.COM