5

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Why is strength training important for women?

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Targets: Glutes, quads, hamstrings, and hip abductors. 🌟 Add a resistance band to really activate the glute + outer glute muscles.

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Targets: The lats, biceps and core. 🌟 Decrease pressure on the core by placing a hand on a bench for support!

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Targets: Chest, shoulders, triceps, back, abs and core muscles. 🌟 Add an incline to push ups to decrease pressure on your core!

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Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, inner thighs, back, lats and core. 🌟 This complex move will get your heart rate up, too!

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Targets: The biceps and the shoulders. 🌟 A complex upper body move that will challenge you!

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1. Lateral Squat Walks 2. Deadlift, Row + Stand 3. Push Up + Tap 4. Squat, Hinge, Row + Clean 5. Bicep Curl + Press DO IT: 45 secs work, 15 rest Repeat x2 Sets

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TRY ALL 11 EXERCISES IN THIS FULL 30-MINUTE STRENGTH WORKOUT!

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Looking for consistency in your strength training? Tap below for a FREE 2-Week Training Program!

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5

5

FULL BODY STRENGTH EXERCISES

For Women!

Why is strength training important for women?

✅ Build muscle ✅ Burn calories ✅ Strengthen joints ✅ Prevents injury

TRY these 5 Full Body Exercises 👉

Targets: Glutes, quads, hamstrings, and hip abductors. 🌟 Add a resistance band to really activate the glute + outer glute muscles.

LATERAL SQUAT WALKS

1

Targets: The lats, biceps and core. 🌟 Decrease pressure on the core by placing a hand on a bench for support!

2

DEADLIFT, ROW + STAND

Targets: Chest, shoulders, triceps, back, abs and core muscles. 🌟 Add an incline to push ups to decrease pressure on your core!

3

PUSH UP + SHOULDER TAP

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, inner thighs, back, lats and core. 🌟 This complex move will get your heart rate up, too!

4

SQUAT, HINGE, ROW + CLEAN

Targets: The biceps and the shoulders. 🌟 A complex upper body move that will challenge you!

5

BICEP CURL + PUSH PRESS

1. Lateral Squat Walks 2. Deadlift, Row + Stand 3. Push Up + Tap 4. Squat, Hinge, Row + Clean 5. Bicep Curl + Press DO IT: 45 secs work, 15 rest Repeat x2 Sets

Screenshot Workout

TRY ALL 11 EXERCISES IN THIS FULL 30-MINUTE STRENGTH WORKOUT!

Looking for consistency in your strength training? Tap below for a FREE 2-Week Training Program!