5 STRENGTH + CARDIO EXERCISES  AT HOME

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NO JUMPING HIIT WORKOUT

LUNGE + PRESS

Modify: keep both feet on the ground for the press.

1

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DB SWING

The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio.

2

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PUSH UP +  WIDE TAP

Modify: perform push up on a chair at an incline.

3

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UNEVEN SQUAT + ROTATE PRESS

Modify: omit the rotational press and perform a standard overhead press.

4

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LAUNCHER ROW

Modify: perform a standing single arm row or add an incline on a chair or bench.

5

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Try this 10-MINUTE NO JUMPING HIIT WORKOUT

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