5 Strength + Cardio Exercises At Home

5 STRENGTH + CARDIO EXERCISES AT HOME NOURISHMOVELOVE.COM NO JUMPING HIIT WORKOUT

LUNGE + PRESS Modify: keep both feet on the ground for the press. Modify: keep both feet on the ground for the press. 1 NOURISHMOVELOVE.COM

DB SWING The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio. The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio. 2 NOURISHMOVELOVE.COM

PUSH UP + WIDE TAP Modify: perform push up on a chair at an incline. Modify: perform push up on a chair at an incline. 3 NOURISHMOVELOVE.COM

UNEVEN SQUAT + ROTATE PRESS Modify: omit the rotational press and perform a standard overhead press. Modify: omit the rotational press and perform a standard overhead press. 4 NOURISHMOVELOVE.COM

LAUNCHER ROW Modify: perform a standing single arm row or add an incline on a chair or bench. Modify: perform a standing single arm row or add an incline on a chair or bench. 5 NOURISHMOVELOVE.COM

Try this 10-MINUTE NO JUMPING HIIT WORKOUT NOURISHMOVELOVE.COM