AT HOME WORKOUT

5 MINUTE KILLER  ABS  

By Lindsey Bomgren, CPT

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V-UP CRUNCHES

One of the most challenging ab exercises. Modify by lifting 1 leg at a time or bending knees.

1

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 Perform for 1 minute. 

BICYCLE CRUNCHES

2

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A popular ab exercise for targeting the lower abs.

 Perform for 1 minute. 

CLAMSHELL

3

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Sculpt obliques AND outer glutes with this exercise.

 Perform for 30 sec per side. 

SIDE TOE TOUCH

4

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Tones the lower abs, obliques, and glutes.

 Perform for 30 sec per side. 

PLANK WALK OUT

5

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Full body core strengthening exercise. Modify by dropping to the knees.

 Perform for 1 minute. 

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Get all 5 Ab Exercises in a guided,  5-Minute KILLER ABS WORKOUT