CARDIO WORKOUT AT HOME
5-MINUTE FAT BURN 🔥
By Lindsey Bomgren, CPT
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1
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PUNCH JACKS
40 seconds of work, then rest 20 seconds
2
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CLIMBERS
40 seconds of work, then rest 20 seconds
3
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BOUNDS
40 seconds of work, then rest 20 seconds
4
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LUNGE DROPS
40 seconds of work, then rest 20 seconds
5
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BURPEES
40 seconds of work, then rest 20 seconds
Try this No Equipment, 5 MINUTE CARDIO WORKOUT AT HOME
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