AT HOME WORKOUT
5-MINUTE ABS
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
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V-UP CRUNCHES
One of the most challenging ab exercises. Modify by lifting 1 leg at a time.
1
BICYCLE CRUNCHES
2
A popular ab exercise for targeting the lower abs.
CLAMSHELL
3
Sculpt obliques AND outer glutes with this exercise.
SIDE TOE TOUCH
4
Tones the lower abs, obliques, and glutes.
PLANK WALK OUT
5
Full body core strengthening exercise. Modify by dropping to the knees.
Get all 5 Ab Exercises in a guided, 5-Minute AB WORKOUT
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