5 MINUTE CARDIO WORKOUT
5 FAT BURNING CARDIO EXERCISES AT-HOME
By Lindsey Bomgren, CPT
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1
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PUNCH JACKS
Perform for 40 seconds, rest 20 seconds
2
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CLIMBERS
Perform for 40 seconds, rest 20 seconds
3
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BOUNDS
Perform for 40 seconds, rest 20 seconds
4
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LUNGE DROPS
Perform for 40 seconds, rest 20 seconds
5
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BURPEES
Perform for 40 seconds, rest 20 seconds
Try this No Equipment, 5-MINUTE CARDIO WORKOUT AT HOME
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