5 MINUTE CARDIO WORKOUT

5 FAT BURNING CARDIO EXERCISES  AT-HOME   

By Lindsey Bomgren, CPT

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1

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PUNCH JACKS

Perform for 40 seconds,  rest 20 seconds

2

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CLIMBERS 

Perform for 40 seconds,  rest 20 seconds

3

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BOUNDS

Perform for 40 seconds,  rest 20 seconds

4

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LUNGE DROPS 

Perform for 40 seconds,  rest 20 seconds

5

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BURPEES

Perform for 40 seconds,  rest 20 seconds

Try this No Equipment, 5-MINUTE CARDIO WORKOUT AT HOME 

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