DYNAMIC STRETCHES TO TRY BEFORE YOUR NEXT RUN

[{"selector":"#anim-30c8ead4-dce1-4754-be3f-307110e9c7b3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb3267cd-b89d-4f94-a8ff-c4d2a96b8a6a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-38c6831f-8b79-403d-b93a-1bac5e51d911","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5 5 Stretch Routine

Why do these dynamic stretches before running?

[{"selector":"#anim-a8d42f2c-5029-4eb2-8504-7c388bf8c81f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22a25a1-6dfa-4196-9530-34efdf049490","keyframes":{"transform":["translate3d(-132.62195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b068cff2-01f2-42b8-85ef-0abe3723c04f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eed0b73-6d68-417c-98e1-234f0ffaa405","keyframes":{"transform":["translate3d(-132.31708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ebe9c6-3ad6-45fa-a8de-0d2efa61af7d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb812d1e-0acc-4323-9835-632dce7691fb","keyframes":{"transform":["translate3d(-133.97436%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 2 3 Stretches for Runners

Stretches: Hips, hip flexors, glutes, back, chest + shoulders. Also known as 'the world's greatest stretch!

[{"selector":"#anim-cc8a5343-79ef-4ce4-983c-9b75352e9b9d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 1

Improves: Hip alignment + low back pain. Stretches: Hips, inner thighs.

[{"selector":"#anim-1128119c-7913-4fb5-8a5b-330ecd360df7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 2

Stretches: Legs, hip flexors, and inner thighs. A great stretch to improve hip mobility!

[{"selector":"#anim-6c58c6bf-90f8-408f-b401-fe250709d8c6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 3

Stretches: Hamstrings, glutes, calves, and low back. A great stretch to relieve low back pain!

[{"selector":"#anim-eaca5378-7ff7-4078-9962-d5dc74b40194","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 4

Stretches: Low back, inner thighs and hip muscles. Activates: Core strength

[{"selector":"#anim-7e1d7e67-4b53-4004-a003-64949a972850","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 5

Screenshot Stretches

[{"selector":"#anim-3e757954-9aff-4a8e-aacd-db541960ae3a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Stretch Routine

TAP BELOW TO TRY A FULL 10-MINUTE GUIDED STRETCHING VIDEO

[{"selector":"#anim-69355c42-87a9-46a8-a71f-7042bff81410","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Stretch Routine

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!

[{"selector":"#anim-697291ea-39c3-4878-a3fd-20006fbfd8a9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Subscribe

DYNAMIC STRETCHES TO TRY BEFORE YOUR NEXT RUN

INCREASE MOBILITY + PREVENT INJURY

Why do these dynamic stretches before running?

Warm up muscles + prevent injury

Improve speed + acceleration

Increase mobility + range of motion (improved running stride)

Stretches: Hips, hip flexors, glutes, back, chest + shoulders. Also known as 'the world's greatest stretch!

LOW LUNGE STRETCH

Improves: Hip alignment + low back pain. Stretches: Hips, inner thighs.

KNEELING HIP OPENER

Stretches: Legs, hip flexors, and inner thighs. A great stretch to improve hip mobility!

ADDUCTOR HIP ROCKS

Stretches: Hamstrings, glutes, calves, and low back. A great stretch to relieve low back pain!

HAMSTRING STRETCH

Stretches: Low back, inner thighs and hip muscles. Activates: Core strength

CHILD'S POSE TO PLANK

Screenshot Stretches

1. Low Lunge Stretch 2. Kneeling Hip Opener 3. Adductor Hip Rocks 4. Hamstring Stretch 5. Child's Pose to Plank DO IT: 40-60 sec. per stretch x 2 sets

TAP BELOW TO TRY A FULL 10-MINUTE GUIDED STRETCHING VIDEO

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!