5-DAY

WORKOUT SPLIT

BUILD STRENGTH AT HOME!

Is A 5 Day Workout Split Effective?

Yes, a 5 day split allows you to train each muscle group multiple times per week while giving your muscles enough time to recover.

Daily Workout Videos (YouTube)

5-DAY PLAN: Mon: Full Body Tues: Arms + Abs Wed: Legs + Cardio Thurs: Abs Fri: Full Body

DAY 1

FULL BODY SUPERSETS

Time: 25 Minutes Equipment: Dumbbells and optional step or box

DAY 2

UPPER BODY + ABS

Time: 25 Minutes Equipment: Dumbbells

DAY 3

LOWER BODY + CARDIO

Time: 30 Minutes Equipment: Dumbbells and optional step or box

DAY 4

MAT ABS

Time: 10 Minutes Equipment: None

DAY 5

FULL BODY PYRAMID

Time: 30 Minutes Equipment: Dumbbells

Build total body strength and burn calories using just a set of dumbbells with this 5-Day Workout Split for Women!

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