5 Best Chest Exercises for Women

AT HOME WORKOUT 5 BEST Chest Exercises for Women By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

PUSH UPS Benefits: hands-down one of the most effective ways to build upper body strength at home. Perform 15 reps. Benefits: hands-down one of the most effective ways to build upper body strength at home. Perform 15 reps. 1 NOURISHMOVELOVE.COM

CHEST PRESS Benefits: engages the major chest muscles, deltoids (shoulders) and triceps. Perform 15 reps. Benefits: engages the major chest muscles, deltoids (shoulders) and triceps. Perform 15 reps. 2 NOURISHMOVELOVE.COM

NARROW CHEST PRESS Benefits: narrow grip increases upper body pushing strength; targeting chest and shoulders. Perform 15 reps. Benefits: narrow grip increases upper body pushing strength; targeting chest and shoulders. Perform 15 reps. 3 NOURISHMOVELOVE.COM

CHEST FLY Benefits: great exercise for opening your chest muscles and increasing range of motion. Perform 15 reps. Benefits: great exercise for opening your chest muscles and increasing range of motion. Perform 15 reps. 4 NOURISHMOVELOVE.COM

ARMY CRAWL Benefits: engages the entire body, focusing on strengthening the core and arm muscles. Perform 15 reps. Benefits: engages the entire body, focusing on strengthening the core and arm muscles. Perform 15 reps. 5 NOURISHMOVELOVE.COM

Follow along with this 25-Minute Chest + Arms Workout At Home! NOURISHMOVELOVE.COM

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